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About Me

  • Steven

For many years I was moderately overweight. I did a brisk 3-4 mile walk daily and ate fairly moderate portions. I did though snack and nibble throughout the day. I wasn't really hungry I was "eating for taste" instead of using food as fuel for my body. As my weight did not change I was at a point where calories in and calories burned were balanced. Problem being it was at an unhealthy and overweight level. I tried different diets and fads but nothing lasted and "calorie creep" was always there to take me back to my unhealthy overweight state. Soon I was achieving "health through...  Read more ››

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